The principles of breathwork, or guided breathing, can be applied to any exercise or activity...
The fall season is here and that means the kids are heading back to school....
There is an old Chinese adage that proclaims, “Where there is movement, there is life!”...
Almost nothing is ever counseled on the subject of breathing at either the beginning or...
In Chinese philosophy there is a principle of balance and mutual transformation, called Yin and...
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