Falls are one of the most daunting and prevalent causes of unintentional injuries. Even a simple trip on an object or wet floor can quickly change your life. Since September is Fall Prevention Awareness Month, our team at H&D Physical Therapy would like to raise awareness about how you can prevent falls and fall-related injuries. Continue reading to learn more!
Fall Prevention
Falls are the leading cause of unintentional injuries, hospitalizations, and injury deaths among the older population. While a fall can seem like a minor event, a bad spill can take a severe toll on your quality of life and independence. For these reasons, fall prevention is one of our top priorities at H&D Physical Therapy. In honor of Fall Prevention Awareness Month, here are some fall prevention tips from our expert physical therapists:
- Stay Active – Our physical therapists can plan an exercise program that suits your lifestyle. Regular activity improves your strength and keeps you mobile. Some weight-bearing exercises can even help slow bone loss from osteoporosis.
- Use Caution on Slick Surfaces – Be extra careful when walking on wet or icy surfaces. It is also essential to eliminate any hazards like wires or slick rugs to decrease your risk of tripping and falling.
- Use Assistive Devices – Proper use of assistive devices like walkers or canes can help prevent falls. Our therapists can help you determine which aides might be helpful for you and show you how to use them safely.
A bad fall can quickly derail your life, but our team at H&D Physical Therapy is here to help! Our physical therapists can evaluate your condition, determine your fall risk, and help outline a fall prevention program to ensure you maintain your independence for as long as possible!
Contact Us
Fall prevention is one of the most crucial things you can do to maintain your health and independence as you age. To learn more about fall prevention strategies, be sure to contact our team at H&D Physical Therapy today!
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