Pelvic Floor Physical Therapy In Tudor City

Who We Are

We believe that in order to reach your goals, you need one-on-one time with your own personal therapist. Our approach of combining highly skilled therapy with closely monitored personalized care has been widely recognized. H&D Physical Therapy, pelvic floor physical therapy in Tudor City, has been chosen as the sole provider of therapy services for 10 fortune 500 companies.

Pelvic floor physical therapy is a treatment method used for people dealing with problems related to the pelvic floor. The therapy consists of exercises and techniques used to relieve pain and discomfort. At H&D Physical Therapy, our pelvic floor muscle pain & dysfunction therapy in NYC can help you get your pelvic floor muscles working as they should and ease discomfort. Continue reading to learn who can benefit from pelvic floor physical therapy.

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pelvic floor physical therapy in Tudor City

Physical Therapists–H&D Midtown

Physical Therapists–H&D Upper East Side

Physical Therapists–H&D Park Slope

Pelvic floor physical therapy is a type of physical therapy that directly targets the pelvic floor area. The goal of therapy in this area ranges from strengthening the muscles after an injury or relieving symptoms of pelvic floor dysfunction. If you are looking for pelvic floor physical therapy in Tudor City, look no further than H&D Physical Therapy.

Pelvic Floor Dysfunction

People with pelvic floor dysfunction are unable to properly relax their pelvic floor muscles to have a bowel movement. A properly functioning pelvic floor allows you to control when you urinate and release feces and flatus (gas). It can be extremely embarrassing and uncomfortable when these bowel movements happen uncontrollably, which is why pelvic floor physical therapy in Tudor City can be beneficial.

The pelvic floor muscles support the pelvic organs (bowel, bladder, and uterus in women) from the bottom of the pelvis. When the pelvic floor is properly relaxed, urine and feces may be passed out of the body.

Layers and layers of tissue and muscle make up the floor of the pelvis. These layers are able to stretch from the pubic bone at the front of the body to the coccyx at the back. They also stretch side to side from one sitting bone to the other.

Symptoms

Constantly needing to use the bathroom
Pain when urinating
Lower back pain
Discomfort in the pelvic area, genitals, or rectum
Long-term constipation or painful pushing to pass a bowel movement
Leaking stool or urine

In Men

Pelvic floor dysfunction can affect both men and women as the pelvic floor muscles play such a big part in sexual activity and function for men and women. However, there are some pelvic conditions that can be unique to solely males or females.

For men, the pelvic floor controls erectile function and ejaculation. It can also exist while a man is suffering from other conditions that may include:

Male urinary dysfunction
Erectile dysfunction
Prostatitis

In Women

In women, the ability to contract your pelvic floor plays a part in sexual stimulation and arousal. Also, the pelvic floor serves as additional support for the baby during pregnancy for women who become pregnant. Then during the birthing process, it’s crucial that the woman’s pelvic floor is relaxed so as not to cause problems while the baby is exiting the birth canal.

It is important to note that pelvic floor dysfunction is not the same thing as pelvic organ prolapse. Pelvic organ prolapse occurs when the muscles that hold a woman’s pelvic organs where they are supposed to be become too loose to hold them in place. This can cause the woman’s pelvic organs to visibly extend out of the vagina or rectum. If this happens, the woman may need to physically push these organs back into her body with her hands. Pelvic floor physical therapy in Tudor City can be helpful to prevent this from occurring.

Diagnosis

Suppose you have any of the symptoms listed above or have any other reason to believe you have pelvic floor dysfunction or pelvic organ prolapse. In that case, it’s vital to make an appointment as soon as you can with a healthcare professional. In your appointment, your healthcare provider may ask you questions such as:

Have you ever given birth?
Do you have a history of urinary tract infections?
If you are female, does it often hurt when you have sex?
Is it painful and requires much effort for you to pass a bowel movement?

After asking these questions, your healthcare provider could do a physical examination to gauge the strength of your pelvic floor muscles. This will probably involve the professional checking these muscles with their hands or giving you a vaginal or intrarectal exam.

Treatment: Pelvic Floor Physical Therapy in Tudor City

Although pelvic floor dysfunction may be uncomfortable, it can be treated relatively quickly in most cases. Surgery is not a needed treatment, and most people can seek relief through physical therapy, especially helpful getting pelvic floor physical therapy in Tudor City at H & H&D Physical Therapy.

The most common treatment for pelvic floor dysfunction is biofeedback. This course of treatment is painless and helps over 75% of people who have been diagnosed with pelvic floor dysfunction. With biofeedback, a healthcare professional would use sensors and video to watch how your pelvic floor muscles react when you try to clench or relax them. Your healthcare provider then gives you feedback on what you are doing and how your muscles are reacting.

Another very common treatment is pelvic floor physical therapy. This can be done while biofeedback therapy is happening. Your physical therapist may show you how to do Kegels, which are popular exercises that involve contracting and then relaxing the pelvic floor muscles in order to strengthen them.

Some external physical therapy techniques include trigger point therapy, skin rolling, and myofascial release (deep tissue massage). These techniques involve professionals putting pressure on areas of the lower back and pelvic regions in certain ways to reduce pain. Visit our website for more information.

Contact Us For Pelvic Floor Physical Therapy in Tudor City

Pelvic floor dysfunction is a condition that affects both men and women of all ages, but it is treatable and can be treated relatively painlessly. Pelvic floor physical therapy in Tudor City can be found at H&D Physical Therapy. Contact us today to make an appointment.

Pelvic floor physical therapy is a treatment that uses physical therapy to provide an effective reconditioning of pelvic floor muscles. The goal of the treatment is to improve the strength and function of pelvic floor muscles and alleviate pain, weakness, and dysfunction. The physical therapist who treats you will either stretch the muscles if they are short and contracted or apply resistance if they are weak and dysfunctional. At H&D Physical Therapy, we specialize in pelvic floor physical therapy in Tudor City for people of all genders. If you are located in Sutton Place and are experiencing any discomfort or issues in your bowels or pelvic floor area, then reaching out to H&D Physical Therapy may be the best option for you.

Symptoms of Pelvic Floor Dysfunction

There are so many symptoms that can give you pelvic floor discomfort or pain, and many of which you may not even realize is something to pay attention to because they can seem like something that would normally happen. Some symptoms are:

Bowel or bladder issues including difficulty voiding, incontinence, urgency, and frequency
Pain during or after intercourse
Unusual heaviness in the lower abdomen
Painful menstrual cycles
Abdominal pain
Pain with urination or defecation
Low back pain, groin pain, tailbone pain

Especially for women, a lot of these symptoms can seem like normal PMS symptoms, but the issue is when it becomes absolutely unbearable to the point where functioning normally is not an option.

Treatment for Pelvic Floor Dysfunction: Pelvic Floor Physical Therapy in Tudor City

Now depending on the severity and pain level of the issues a patient could be experiencing, everyone will get treated differently and personally. Treatment options include:

Soft tissue mobilization
Myofascial release the pelvic floor muscles and surrounding structures
Visceral mobilization
Abdominal massage
Postural reeducation
Exercises for core and pelvic floor muscle coordination

Contact Us For Pelvic Floor Physical Therapy in Tudor City

All of these treatments are not one-stop shops, and you will need to be consistent with the treatment options to alleviate the pain and discomfort you are feeling. Being consistent will only help with managing your pain and giving you a better quality of life. H&D Physical Therapy will be there with you every single step of the way, making sure that you are no longer in pain. We believe that to reach your goals; you need one-on-one time with your therapist. Our approach of combining highly skilled therapy with closely monitored personalized care has been widely recognized. Give us a call for a consultation and get your body back to normal!

Every person has a pelvic floor made up of the muscles that support the urinary and reproductive tracts. This group of muscles also controls the bladder and the bowels. In women specifically, the pelvic floor keeps the bladder in place in the front and the vagina and rectum in the back. The pelvic floor is vital in both men and women. The muscles in your pelvic floor help to keep your bladder and other organs in place and functioning properly. If you need pelvic floor physical therapy in Tudor City, contact the team at H&D.

The pelvic floor muscles attach to the tailbone and the pubic bone. If the muscles in the pelvic floor are weak or are not working in the way that they should, this is called pelvic floor dysfunction. This dysfunction can be very painful and uncomfortable for someone to deal with every day while trying to do normal activities in their life. Finding the right doctors and treatments for this is very important; if you need pelvic floor physical therapy in Tudor City, contact H&D Physical Therapy.

What Is Pelvic Floor Dysfunction?

Pelvic floor dysfunction is when your pelvic muscles can’t relax or work together with the way they should. If these muscles can’t relax and they only tighten, you may be experiencing these symptoms:

Constipation
Peeing frequently
Trouble controlling your bowels or urine causing leaks
Pain during sex in women
Erectile dysfunction in men

Things that may trigger pelvic dysfunction may include:

Pelvic surgery
Aging
Pregnancy
Being overweight
Overuse of the pelvic muscles
Serious injuries to the pelvic area
Can be hereditary

Treatment For Pelvic Floor Dysfunction

Patients can meet individually with a nurse educator who provides a session on bowel management techniques. Adding to this process, a daily regimen combines an evening dose of fiber supplement with a morning routine of mild physical activity. Once patients with pelvic floor dysfunction have these basic tools, they can begin retraining the pelvic floor muscles with biofeedback.

Biofeedback provides information based on operant conditioning to help retrain the pelvic floor. Patients also learn to identify internal sensations associated with relaxation and long-term skills and exercises for at home and everyday use. Other treatment options include:

Medication- your doctor may prescribe a muscle relaxant to help with pelvic floor dysfunction symptoms. These relaxants can prevent your muscles from contracting.
Self-care- to reduce strain on your pelvic floor muscles, avoid pushing or straining when using the bathroom. It is recommended to try Yoga and stretching, which can help to relax your pelvic floor muscles. Taking warm baths is also very helpful; warm water improves blood circulation and relaxes the muscles.
Surgery-If your pelvic floor dysfunction is the result of a rectal prolapse, which is a condition that causes the rectal tissue to fall into the anal opening, surgery will loosen the pelvic organs and cause them to relax.
Soft tissue mobilization
Myofascial release the pelvic floor muscles and surrounding structures
Visceral mobilization
Abdominal massage
Postural reeducation
Exercises for core and pelvic floor muscle coordination.