Who We Are

We believe that in order to reach your goals, you need one-on-one time with your own personal therapist.  Our approach of combining highly skilled therapy with closely monitored personalized care has been widely recognized.  H&D has been chosen as the sole provider of therapy services for 10 fortune 500 companies.

Pelvic floor physical therapy is a treatment method used for people dealing with problems related to the pelvic floor. The therapy consists of exercises and techniques used to relieve pain and discomfort. At H&D Physical Therapy, our pelvic floor muscle pain & dysfunction therapy in NYC can help you get your pelvic floor muscles working as they should and ease discomfort. Continue reading to learn who can benefit from pelvic floor physical therapy.

Our Specialties

Meet Our Team

Physical Therapists–H&D Midtown
Physical Therapists–H&D Upper East Side
Physical Therapists–H&D Park Slope

Cardiovascular and pulmonary (also known as cardiopulmonary) physical therapy is designed to help individuals improve their breathing and aerobic capacity by teaching patients more effective breathing techniques and exercising them under monitored conditions. By doing this, your body will be more efficient at using oxygen which will lead to less shortness of breath and improve your overall quality of life. When you schedule an appointment for physical therapy 11215, our physical therapist will create a treatment plan based on your cardiopulmonary condition to help you improve and stay healthy. Each treatment is different for each condition and patient, and it is essential to follow what you are recommended to do so it will help you create progress within your new breathing techniques. 

What cardiopulmonary conditions H&D Physical Therapy treats? 

  • Asthma
  • Chronic obstructive pulmonary disease (COPD)
  • Emphysema
  • Chronic bronchitis
  • Alpa-1 antitrypsin fibrosis 
  • Idiopathic pulmonary fibrosis (IPF)
  • Pulmonary fibrosis (PF)
  • Interstitial lung diseases
  • Non-tuberculosis mycobacterium (NTM)
  • Sarcoidosis
  • Scleroderma and other connective tissue disorders
  • Pulmonary hypertension
  • Heart failure 

Treating Cardiopulmonary Conditions

physical therapy 11215

Each patient and their condition are different, which is why physical therapy 11215 is here to help. Here at H&D Physical Therapy, we will create the best treatment plan for you to help you improve some treatments are:

  • Graded cardiovascular exercise with monitoring of cardiac and pulmonary function
  • Graded resistance exercises are appropriate to enhance muscle strength
  • Breathing exercises to improve how you breathe
  • Airway clearance techniques
  • Soft tissue and joining mobilization to improve the efficiency of ribcage mobility

Here at H&D Physical Therapy, we also want the patient to be educated on their condition. In order to educate the patient, we will discuss the following:

  • Anatomy
  • Physiology
  • Diagnosis
  • Expected progress
  • Functional limitations
  • Compensatory strategies
  • Balancing rest and exercise
  • Use of supplemental oxygen and when its appropriate to use
  • Referrals, if needed to medical specialists

Improve Cardiopulmonary Health On Your Own

We will help patients work on their chest and postural drainage techniques to help control symptoms of their condition, make daily activities more accessible, and help their breathing. There are some exercises you can do at home that will help you if you suffer from any cardiopulmonary condition, such as:

  • Walking outside or on a treadmill
  • Stationary cycling
  • Swimming
  • Rowing
  • Water aerobics
  • Remember to stretch before any of these exercises and to cool down after the activities as well 

Do not begin these exercises until your doctor has told you to begin. You may need to avoid certain exercises or might have other restrictions based on your health. Once notified that you can begin exercises, it is proven that regular exercise has many benefits for patients who suffer

 from cardiopulmonary conditions. It is essential to listen to your physical therapist and not over-exert yourself to prevent injury.  

Regular exercise will help with:

  • Reduce heart disease risk factors and the chance of having future heart problems
  • Strengthen your heart and cardiovascular system
  • Improve your circulation and allow your body to use oxygen better
  • Help increase your energy levels so you can do more activities without getting tired or short of breath
  • Improve your strength and muscle tone
  • Improve your balance and joint flexibility

Physical Therapy 11215

At H&D Physical Therapy, we want you to improve your quality of life by teaching you techniques for you to continuously practice to make your breathing better and so much more. We will help develop the best exercise program and be able to assist you with lifestyle changes such as a healthy diet, quitting smoking, weight loss, and stress management. The benefits of exercising are:

  • Decrease LDL cholesterol
  • Lower blood pressure
  • Reduce stress
  • Control body weight
  • Improve your quality of sleep
  • Reduce your risk of depression
  • Improve your memory
  • Reduce your risk of dementia
  • Makes you feel good about yourself

At H&D Physical Therapy, our number one priority is getting you, our patient, back to your prime physical state before whatever injury you sustained threw you off your path. At our physical therapy 11215, we have experience treating just about any form of ailment in need of physical therapy. We offer everything from orthopedics to anything involving sports injuries, chronic pain, pelvic pain, pregnancy, postpartum care, and the list. 

Range of Motion

Perhaps the most quintessential aspect of recovery from an intense physical injury is restoring your range of motion to its condition before the injury. Range of motion is simply the normal rhythm of how a certain joint moves. A sports injury (or any type of physical injury) can disrupt the normal function of how certain joint moves and operates. If an injury prevents the joint from moving in the normal direction and/or rhythm it usually does, it’s time to seek medical attention. 

This type of injury usually only affects joints that only move in one direction, like the elbow. This would not apply as much to something like the shoulder because that moves in multiple different directions, whereas the elbow only has one move. The specific types of injuries and/or symptoms that can damage your range of motion include swelling, scar tissue, weak and/or strained muscles, tight ligaments, a tear in the tissues, and abnormalities in the bone structure.   

physical therapy 11215

Improving Range of Motion With Physical Therapy 11215

You are significantly more likely to sustain a repeat injury if your range of motion is not properly restored to its normal function. Our physical therapy 11215 has the tools and protocols necessary to combat this. Even the smallest change in one’s range of motion should be taken very seriously and critically. For example, if your ROM is off by maybe 5 degrees, it may not seem like a huge difference. 

However, even being off by a mere 5 degrees will open up the chances of the other ligaments getting worn out much faster. While it’s often highly recommended to refrain from any activities that cause pain after any type of surgery, this is one of the very few examples of making an exception to that rule. A physically proactive regiment is highly recommended to restore all mobility. 

There are three types of ranges of motion; an active range of motion, active-assistive range, and passive range. The main types of physical therapy that have been highly effective in treating this are hot and cold therapy, massage therapy, specific exercises, and changes to your daily activities. Hot and cold physical therapy relieves physical pain and can also reduce the tenseness in the muscle. Massage therapy is highly effective in restoring the elasticity in the muscle tissue, which, in turn, helps return it to normal mobility. This type of therapy also significantly relaxes the muscles, making them easier to stretch, which is a key component in restoring their mobility. 

Stretches

At our physical therapy 11215, we’ll also recommend various stretches that can greatly improve one’s ROM. These stretches include dynamic stretches, consisting of keeping both feet around shoulder length apart and shifting your weight to an object (we recommend a chair) in front of you. While doing this, slowly lift one leg off the ground, slowly swing it around your body in one direction, and then slowly back the other way. 

You should perform this around ten times at about a 45-degree angle for both legs. The other types of stretch are static stretches. These are more of respiratory stretches. While lifting your arms up over your head, inhale and exhale deeply and slowly several times.

Contact us For Physical Therapy 11215

If you have any questions about these programs and regiments, please visit our website or give us a call at 212 – 499 – 0904. Schedule an appointment with H&D Physical Therapy 11215. Our team can help you recover.

Physical therapy 11215 is a great way to find relaxation, pain relief, and ease muscle tension. At H&D Physical Therapy,  our licensed specialist can address your concerns and alleviate your discomfort. Continue reading to learn what to expect during a massage therapy session and the possible benefits.

What Does a Massage Consist Of?

During a massage, your skin, muscles, tendons, and ligaments in your body are manipulated by a massage therapist. This manipulation can consist of pressing and rubbing in various pressures. There are different types of massage therapy techniques, such as:

  • Swedish Massage– A Swedish massage is a gentle massage consisting of long strokes, kneading, vibration, tapping, and circular movements. Swedish massages are suitable for people just starting with massage therapy. It can help you feel relaxed and energized.
  • Deep Massage– This type of massage is more intense than a Swedish massage. Deep massages consist of slower, deeper strokes to target the deeper layers of muscle. It is generally used to heal muscle damage from injuries.
  • Sports Massage– A sports massage uses the same movements as a Swedish massage. However, it is geared towards people involved in sports and physical activity. Sports massages can help prevent or treat sports injuries.
  • Trigger Point Massage– Areas of tight muscle fibers are targeted during trigger point massages. The massage helps relieve knots in the muscles which form after injuries or overuse.

Conditions Massage Therapy Helps

Massage therapy is a part of integrative medicine. Integrative medicine combines traditional Western medicine with complementary medicine. Our facility offers massage therapy alongside standard treatment for the following medical conditions:

physical therapy 11215
  • Headaches
  • Anxiety
  • Myofascial pain syndrome
  • Temporomandibular joint pain
  • Low back pain
  • Digestive disorders
  • Insomnia related to stress
  • Fibromyalgia
  • Nerve pain
  • Upper back and neck pain
  • Soft tissue strains or injuries
  • Sports injuries

Massage Therapy Benefits

Some people seek massage therapy just because it feels good and brings comfort. Others try physical therapy 11215 because of the different benefits. Some of these benefits include the following:

  • Reduced stressed
  • Relaxation
  • Pain relief
  • Relief from muscle soreness and tension
  • Improved circulation
  • Increased energy and alertness
  • Lowered blood pressure
  • Improved immune function

What to Expect During Massage Therapy

Before the massage starts, our massage therapist will question you about your symptoms, medical history, and what you are looking for from the massage. Our massage therapist will then explain the kind of massage they will be doing and the techniques they will use on you. Depending on the massage type you will be receiving, you will be asked to lie on the table or in a chair. An evaluation will be performed to locate pain, knots, or tight areas on your body to determine how much pressure should be applied. Remember to breathe normally throughout the massage and speak up if any pain occurs.

Risks of Massage Therapy

Physical therapy 11215 brings about multiple benefits to the body and mind. However, massage therapy may not be suitable for people with the following conditions:

  • Bleeding disorders
  • Burns or healing wounds
  • Deep vein thrombosis
  • Infections
  • Broken or fractured bones
  • Severe osteoporosis
  • Low platelet count

If you are unsure about massage therapy, discuss with your doctor if massage therapy is appropriate for you. Some types of massages can have you feeling sore afterward. It is normal to feel sore, but pain or discomfort shouldn’t arise. 

Contact Our Office For Physical Therapy 11215

If you can benefit from physical therapy 11215, consider a massage with our licensed specialist. Our team at H&D Physical Therapy wants to help you feel comfortable and pain-free. Call our office today if you would like to schedule an appointment for massage therapy.

Common FAQs

Q: What is physical therapy?

A: Physical therapy (PT) is a branch of rehabilitative health that uses specially designed exercises and equipment to help patients recover from physical injuries or disabilities.

Q: How can I request an appointment at H&D Physical Therapy?

A: You can easily request an appointment at H&D Physical Therapy by calling us or visiting our website to schedule a convenient time for your visit.

Q: What conditions and treatments are offered at the Brooklyn location?

A: At our Brooklyn location, we offer a wide range of treatments for conditions such as orthopedic injuries, hand therapy, occupational therapy, manual therapy, vestibular therapy, and more.

Q: Are there any articles related to Brooklyn available on the H&D Physical Therapy website?

A: Yes, we have informative articles related to Brooklyn and various physical therapy topics available on our website to provide valuable insights and guidance to our visitors.

Q: What type of insurance do you accept at H&D Physical Therapy?

A: We accept a variety of insurance plans to ensure that our patients can receive the care they need. Please contact our front desk to inquire about specific insurance coverage.

Q: Where is the Prospect Park location of H&D Physical Therapy?

A: The Prospect Park location of H&D Physical Therapy is conveniently located at Prospect Park West in the vibrant area of South Slope, Brooklyn.

Q: What services are available at the Prospect Park clinic?

A: Our Prospect Park clinic provides a range of services including rehabilitation, fall prevention, kinesiotaping, and pediatric sports-related treatments to help patients regain strength and mobility.

Q: Can I receive telehealth services at H&D Physical Therapy?

A: Yes, we offer telehealth services to provide remote access to physical therapy consultations and exercises, enabling our patients to receive care from the comfort of their homes.

Q: How can physical therapy at H&D Physical Therapy in Brooklyn help me get back to my normal routine?

A: Our expert physical therapists are dedicated to helping you get back to your normal routine by providing personalized rehabilitation plans tailored to your specific needs and goals.

Q: What types of sports return to play testing are available at H&D Physical Therapy?

A: We offer sports return to play testing for pediatrics and adults to ensure a safe and successful return to sports activities following an injury or rehabilitation.