During the hot summer months, individuals suffering from arthritis often find themselves grappling with increased discomfort. As temperatures rise, joint inflammation and stiffness tend to worsen, making it crucial to adopt effective strategies to manage arthritis symptoms during the warmer months. At H&D Physical Therapy, our experts aim to provide comprehensive insights and practical tips to alleviate arthritis pain and enhance your overall well-being during summertime. Continue reading to learn more! 

Understanding Arthritis

Arthritis is a prevalent, chronic condition characterized by inflammation and degeneration of the joints. Osteoarthritis and rheumatoid arthritis are the most prevalent types of arthritis. Osteoarthritis occurs when the protective cartilage cushioning the joints wears down over time, leading to pain, swelling, and limited mobility. Rheumatoid arthritis, on the other hand, is an often painful autoimmune disease in which the body’s immune system mistakenly attacks the joints, causing joint damage and inflammation.

The Impact of Summer Heat on Arthritis Pain

Many individuals with arthritis report increased pain and discomfort during hot and humid weather conditions. Changes in barometric pressure, humidity levels, and temperature fluctuations may influence joint fluid thickness, leading to heightened pain perception. Additionally, excessive heat can result in dehydration, which can exacerbate arthritis symptoms.

Managing Arthritis Pain During Summer

  • Stay Hydrated – Maintaining adequate hydration is crucial for managing arthritis pain, particularly in the summer months. Proper hydration helps keep joints lubricated and supports the body’s overall function. 
  • Engage in Gentle Exercise – Regular physical activity is essential for managing arthritis pain and improving joint flexibility. Engaging in low-impact exercises like swimming or walking can help strengthen the muscles around your joints without placing excessive stress on them. 
  • Seek Professional Help – Consulting a skilled physical therapist can be instrumental in managing arthritis pain and maximizing your quality of life. Physical therapy techniques, such as manual therapy, exercises, and modalities like heat or cold therapy, can be personalized to your unique goals. A physical therapist can also provide guidance on proper body mechanics and recommend assistive devices to minimize joint stress.

Contact Us

Summer heat and arthritis pain can present unique challenges, but with the right plan in place, you can manage your arthritis symptoms and enjoy the season to the fullest. Be sure to contact H&D Physical Therapy to discover more information and request an appointment today!