Physical therapy is one of the best things you can do to strengthen your body. Professionals use physical therapy to improve mobility, manage pain, heal injuries, prevent future injuries, restore function, and strengthen muscles in your body. Physical therapy in Prospect Heights  is something to do after an injury or exercise and can also help keep and improve your mobility and strength for as long as possible. You don’t have to wait for the pain to begin going to physical therapy. 

The Importance of Strong Core

Physical therapy in Prospect Heights is a great way to keep your balance and mobility as you age and aids as an excellent exercise for strengthening your core. Many doctors will request physical therapy to advance in safer exercises to become healthier and reduce injuries happening in the future. For information on strengthening the core and mobility of your body, visit H&D Physical Therapy for physical therapy in Prospect Heights, New York.

They are there to listen to your concerns and what is giving you trouble to create a customized plan based on your history and what you are looking to achieve. Physical therapists aid the body through stretches, exercises, and therapeutic aids. 

Additionally, your physical therapist will often work with your primary doctor to ensure your treatment is in line with theirs. Many physical therapists specialize in helping with certain injuries. Some specialties include sports injuries, orthopedics, geriatrics, pediatrics, and many more.

Physical therapy in Prospect Heights

Tips To Strengthen Your Core

Suppose you are looking for physical therapy in Prospect Heights, New York. At H&D Physical Therapy, our doctors offer specialties including orthopedics, sports injuries, post-surgical recovery, hand therapy, chronic pain, cardiopulmonary physical therapy, pelvic pain, pregnancy and postpartum care, vestibular therapy, neurologic rehabilitation, and post-acute covid treatment. 

Physical therapy has many benefits, such as tips and exercises for strengthening the core of your body to help reduce or even eliminate pain and help you avoid receiving surgery in some situations. Physical therapy can increase your balance and reduce your risk of falling. It also helps improve your mobility and Range of motion. 

Physical therapy also helps maintain your body healthy and youthful as you age; physical therapy can keep you mobile and in shape and help you avoid falls. Physical Therapy usually starts by performing an examination of your injuries to gain a better understanding of your issue. From there, they may use a combination of the following as part of your treatment plan:

  • Exercising
  • Stretching
  • Massage
  • Using different equipment
  • Other hands-on techniques

Other tips and exercises for strengthening your core:

  • Core-strength exercises– Core exercises build abs and other core muscles, including your abdominal muscles, back muscles, and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.
  • abdominal crunch 
  • single-leg abdominal press 
  • double-leg abdominal press
  • segmental rotation 
  • quadruped 
  • modified plank 
  • modified plank 
  • side plank 
  • the superman 

These exercises should be repeated in 4-5 sets consisting of 10-12 reps to help you develop a strong core. Try to focus on activating your core muscles while exercising to ensure the best results. If you need help strengthening your core, you can contact the team at H&D Physical Therapy.

Contact H&D Physical Therapy In Prospect Heights , New York.

If you want to try physical therapy to strengthen and improve your body or have an injury requiring you to see a physical therapist, visit H&D Physical Therapy in Prospect Heights , New York. H&D Physical Therapy offers top-of-the-line care in multiple specialties, home visits, telehealth, and onsite corporate clinics. Contact us at H&D Physical Therapy to start your recovery and book your appointment today.